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Services

I am here to motivate and to help you achieve your personal goals. I am able to tailor a program that fits your needs and fitness ability. I offer one-on-one training, semi-private training, group training, sports specific training, and nutritional guidance. 

Benefits of Training:

  • Build Core Strength
  • Increase Flexibility
  • Reduce Body Fat
  • Increase Endurance
  • Gain Lean Muscle
  • Improve & Maintain Endurance
  • More
Massage
Deep Tissue Massage/ Accupressure point treatment

Treatment begins with slow, firm gliding pressure to restore normal length to contracted superficial Myofascial tissues, combined with post isometric relaxation (P.I.R) stretching toward the same end. Next, the muscle lesions and adhesions are treated with deep sometimes ossilating pressure. Then the deep muscle spasms are treated with deep, sustained static pressure until they release and regain their normal resting length.

The objective of Deep Tissue Massage is to identify the shortened muscles and fascia involved, as well as any muscle spasms and localized areas of tenderness. As an example, upper back pain is often caused by chronically shortened chest muscles (pectoralis major + minor) combined with spasm of deep back muscles (multifidus, rotatores.)

Acupressure Therapeutic massage is an ancient healing art using the fingers and other parts of the body to skillfully press key points, which stimulate the body's natural self-curative abilities. When these trigger points are pressed, they release muscular tension, and promote circulation of blood, and the body's life force energy to aid healing.